Here are a few reasons why you should include white meat to your diet to lose weight. It is safer to include it in your weight loss diet as it is a lean meat it's full of lean protein that helps you keep full for a longer time, because protein helps the body burn fat more effectively.
So here we have for you some interesting cooking ideas to prepare delicious easy healthy chicken recipes for weight loss I hope you like all these healthy recipes ♡ 1 cauliflower fried rice 400 calories (1 serving) Ingredients
Preparation Heat a few drops of oil in a large skillet over medium heat. Add eggs cover and cook, without stirring, until fully cooked. Transfer to a cutting board and cut into 1 inch pieces. Add 1 tsp olive oil to the pan, add ginger, garlic meat and cook, stirring, for 1 minute. Add bell pepper cut into strips scallion stirring, and cover until just tender, 2 to 4 minutes. Transfer everything to a bowl. add cauliflower rice and stir until beginning to soften, about 4 minutes. Return the meat mixture and eggs to the pan; add soy sauce and stir until well combined. 2 vegetable soup 370 calories (1 serving) Ingredients
Preparation Heat oil in a pot over medium-high heat. add garlic, onion, bell pepper, stirring often, until soft, about 2 minutes. Add chiken and cook until the meat has lost its raw color, about 3 minutes, add potato, and tomatoes. Stir in broth, water, salt pepper, oregano and bay leaf, cover and cook on low heat for 20-30 minutes or until potatoes are fork tender. 3 burger recipe 420 calories (1 serving) Ingredients
Preparation -Mix whole wheat flour, salt, and instant yeast. Set aside. -warm together water and honey in a microwave. -Add the water-honey mixture to the flour mixture and mix. -Add the whisked egg, oil and mix (save 2 tbsp whisked egg for egg wash) -Knead with your hand until thoroughly combined. -Transfer this dough to a oiled bowl, cover with a kitchen towel and keep at a warm place for 1-2 hours or until double in size. -After the dough has risen, punch it down to release the air. -Divide it into 2 equal portions. Roll each dough portion into a ball and place on baking sheet. - Cover with a kitchen towel and let them rise for an hour or till almost doubled in size. Meanwhile preheat oven to 400 F degrees. - Brush each with egg , then sprinkle sesame seeds on top. - Bake at 400 F degrees for 10-12 minutes. In a very large nonstick skillet, heat oil over medium-high heat. Add garlic, onion, bell pepper. Cook for 4 to 5 minutes or until onion is tender, stirring occasionally. Stir in meat, salt, pepper, and oregano. Cook for 5 to 6 minutes more or until meat is no longer pink. Stir in tomato sauce; heat through. Spoon the mixture onto bun halves. 4 healthy salad with fruit 410 calories (1 serving) Ingredients
Preparation Place a dry skillet over medium heat and add the chopped walnut. Cook, stirring and turning constantly, until the walnuts are aromatic and lightly browned. Transfer them to a plate to cool. In a large bowl, whisk together yogurt, vinegar, honey, salt.
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